🧠 Mental Health Resources
Understanding mental health is the first step to wellness. Find resources for anxiety, depression, stress, and more.
Low Self-Esteem
Negative self-perception and lack of confidence
Moderate 🧠Sleep Anxiety
Worry or fear about falling or staying asleep
Moderate 🧠Social Anxiety
Intense fear of social situations and being judged by others
Moderate 🧠Overthinking
Excessive dwelling on problems, decisions, or past events
Mild 🧠Panic Attacks
Sudden episodes of intense fear with physical symptoms
Severe 🧠Stress
Physical or emotional tension from demanding circumstances
Mild 🧠Depression
Persistent feelings of sadness, hopelessness, and loss of interest
Severe 🧠Anxiety
Persistent worry, fear, or unease about everyday situations
ModerateQuick Wellness Tips
Stay Hydrated
Drink 8 glasses of water daily to maintain optimal body function.
Prioritize Sleep
Aim for 7-9 hours of quality sleep each night for better health.
Move Daily
Regular exercise boosts both physical and mental wellbeing.