🧠 Mental Health Resources

Understanding mental health is the first step to wellness. Find resources for anxiety, depression, stress, and more.

Quick Wellness Tips

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Stay Hydrated

Drink 8 glasses of water daily to maintain optimal body function.

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Prioritize Sleep

Aim for 7-9 hours of quality sleep each night for better health.

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Move Daily

Regular exercise boosts both physical and mental wellbeing.